Deep Tissue Massage is a therapeutic approach focused on relieving long-held tension in the deeper layers of muscles and connective tissue. At Carespace, this technique is offered with care and intention—ideal for folks living with chronic pain, old injuries, postural misalignment, or repetitive strain.
Rather than forcing pressure, I work slowly and intuitively to meet the body where it’s ready. You’re invited to stay in communication with me throughout the session so we can find that balance between effective release and safe, grounded care.
It’s normal to feel some soreness in the day or two following a deep tissue session—hydration, rest, and gentle movement can support your body’s natural healing process. This session is for you if you're seeking deeper relief while still being held with tenderness and intention.
Trigger Point Therapy is a focused form of bodywork that gently targets areas of tension—commonly referred to as “knots”—within the muscle. These points often develop over time as a result of chronic stress, injury, postural patterns, or emotional holding in the body.
In session, I use sustained, intentional pressure to help release these areas and support improved mobility, circulation, and pain relief. While some points may feel tender or intense, I always move at a pace that honors your body’s signals and your comfort. We stay in communication throughout, so you remain grounded and in choice.
This approach can be especially supportive for migraines, shoulder and neck tension, low back pain, or pelvic discomfort. Many clients leave feeling a bit lighter, with more space in their body and breath.
Swedish Massage is a calming, restorative style of bodywork that supports your nervous system, softens tension, and invites deep relaxation. Using a blend of flowing strokes, gentle kneading, and rhythmic techniques, this session is designed to improve circulation, ease muscle discomfort, and help your body shift out of stress and into rest.
At Carespace, Swedish Massage is offered with presence and care—perfect for those seeking grounding touch, emotional reset, or relief from the weight of everyday strain. It’s especially supportive for folks living with anxiety, fatigue, chronic pain, or simply needing a moment to breathe and reconnect.
Every session is personalized to your needs and comfort level, with oils or lotion used to soothe the skin and support smooth, continuous movement.
Myofascial Release is a slow, intentional form of bodywork that works with the fascia—the connective tissue that wraps around and weaves through every muscle, joint, and organ in your body. When fascia becomes tight or restricted (often due to stress, injury, inflammation, or postural habits), it can limit movement, create pain, and contribute to chronic tension patterns.
At Carespace, I approach fascia with steady, sustained pressure and gentle stretching to encourage release, restore mobility, and create more ease in your body. Unlike traditional massage that targets muscle tissue directly, myofascial work meets the body in its connective layers—helping unwind deep holding over time.
This style of care can be especially supportive for those experiencing pelvic pain, scar tissue restrictions, fibromyalgia, or tension that doesn’t seem to respond to traditional massage.
Each session is guided by what your body needs most—at a pace that honors safety, softness, and sustainable healing.
Thai Massage—often referred to as Thai Yoga Bodywork—is a deeply therapeutic practice that blends assisted stretching, acupressure, and mindful movement. Rooted in ancient healing traditions, this style of massage is performed fully clothed on a padded mat, using hands, feet, elbows, and body weight to gently guide you through a series of yoga-like postures.
Rather than applying oil or working on a table, Thai Massage invites your body into fluid motion and supported stillness—opening up space in the joints, improving circulation, and restoring balance to your energy systems. It’s like being led through a moving meditation, where you get the benefits of yoga without needing to do any of the work.
At Carespace, I tailor each session with care—modifying postures and pressure to support bodies navigating chronic pain, fatigue, stiffness, or stress. Whether you're looking to reconnect with your body, increase flexibility, or simply receive nurturing touch, Thai Massage offers a powerful way to return to your center.
Shiatsu is a traditional Japanese healing art that combines gentle pressure, stretch, and stillness to support balance in the body and mind. The word “Shiatsu” means “finger pressure,” and this practice focuses on stimulating points along the body’s energy pathways—encouraging the smooth flow of Chi (life energy) and promoting deep relaxation.
Sessions are performed fully clothed on a mat or table, using palms, thumbs, and gentle movements to release stagnation, ease tension, and invite the nervous system into rest. Shiatsu is grounding, meditative, and deeply attuned to your body’s internal rhythms.
At Carespace, Shiatsu is offered as a nurturing option for those seeking emotional reset, energetic alignment, or relief from stress-related discomfort. It honors the full self—body, mind, and spirit—and creates space for quiet, intuitive healing.